3 easy strength training exercises for women | CNA Lifestyle

Strength training can help women fight bone density and skeletal muscle loss, both of which are often associated with the menstrual cycle and childbearing. CNA Women teams up with trainer Evy Bellina to show you how it’s done. (Video: Kelly Hui, Ruth Chew)

Read more: https://cna.asia/3cb0rGD

#exercise #fitness #women

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